7 Habits That Are Harmful to Your Teeth (and What to Do About Them)!

  1. Nail Biting
    Nail biting may be less common today but I still see it quite often. It can cause teeth and fillings to chip and wear.

    Solution: Be mSugary drinksindful. Paint your nails with a bitter tasting clear polish available at your local pharmacy.

  2. Brushing Too Hard
    Toothbrush abrasion is one of the leading causes of “notching” along the gum line and gingival (gum) recession.

    Solution: Always use a soft toothbrush and never “scrub”. It’s not how hard you brush but how thoroughly. Plaque is easily removed if you are meticulous with your home care. This is also another reason why I now prefer electric brushes. They are less likely to cause damage!

  3. Grinding and Clenching
    Bruxism (grinding) and clenching, especially at night while asleep, is a very destructive habit. It causes tooth wear, fracturing of dental restorations and can contribute to jaw joint dysfunction and muscle soreness.

    Solution: If it’s during the day you can catch yourself and stop. Remember the Rule: Lips together- teeth apart! While sleeping you don’t have that control and therefore would need a Night Guard to protect the teeth and jaw muscles.

  4. Chewing Ice Cubes
    It doesn’t take a genius to figure out that chewing ice cubes, “jaw breakers” or other rock hard objects has the potential to break things. I once broke a tooth trying to eat a frozen snickers bar!

    Solution: Don’t do it!

  5. Constant Snacking
    “Grazing” may not be so healthy for your teeth depending on what you eat. If you are frequently eating a lot of sugars or other refined carbohydrates, the bacteria in your mouth are constantly churning out acids which attack the enamel causing cavities.

    Solution: Snack on nuts and cheese if you’re feeling hungry. Better for you and your teeth.

  6. Using Your Teeth as Tools
    Teeth are for chewing food and nothing more! I see many emergencies from folks who thought they could use their teeth for something they weren’t intended for.

    Solution: Find the right tool for the job!

  7. Sugary and Acidic Drinks
    Sodas and energy drinks are the biggest culprits, especially if you sip on them throughout the day. The acids eat away at the enamel and promote an environment that decay causing bacteria love!

    Solution: Drink water. If you must have an occasional soda or energy drink, consume it at one sitting and rinse with water afterwards.

In the meantime, if you have any questions regarding how to protect your teeth, don’t hesitate ask us the next time you visit our office Dr. Laurence Stone in Doylestown, PA , or feel free to contact me or the staff at my office any time at 215-230-7667.

What Exactly is “Occlusal Disease”?

And what does it have to do with tricycles?

trike

Dentistry has traditionally diagnosed and treated three basic conditions relating to our teeth and their support systems:

  1. Tooth Decay (dental caries),
  2. Periodontal disease (diseases affecting the supporting structures of the teeth – the gums and bone) and
  3. Occlusal disease – those conditions affecting how the teeth meet when biting.

Occlusal disease has been without a doubt, the least understood of the three.

Fundamentally, the human jaw works like a tricycle, with the jaw joints acting like the rear wheels and the front teeth, like the front wheel, serving to guide or steer the lower jaw. A person’s occlusion or “bite”, as it is commonly called, just refers to how the upper and lower teeth meet when you close. Our back teeth have many hills and valleys which we call cusps and fossae. These cusps and fossae are supposed to interdigitate with each other like teeth on gears wheels. When they don’t, bad things happen!

Common symptoms when teeth don’t meet evenly and work together may include: uneven tooth wear, teeth and fillings that chip and break, sore jaw muscles, jaw joint problems, grinding, increased sensitivity to cold, and more. Patients and dentists alike are often puzzled by symptoms they can’t readily connect to a problem with the bite. Even worse, patients are often skeptical of treating these conditions, especially when they don’t understand the benefits.

The most overlooked and underutilized of all dental treatments is the occlusal adjustment or occlusal equilibration. It is simply the mechanical adjustment or smoothing of the biting surfaces of the teeth to allow the teeth to meet harmoniously. It is painless and is often all that is needed to correct a bad bite. For additional information you can search the American Dental Association and Academy of General Dentistry’s websites, or simply ask us the next time we see you.

If you have any questions in the meantime, you can contact me or the staff at my office, Dr. Laurence Stone in Doylestown, PA to discuss any concerns you may have about this or any other issue in the field of dentistry.

Do You Grind Your Teeth at Night?

bruxism_teethgrinding

A comprehensive study reported in the American College of Chest Physicians journal found that more than 8% of the population grind their teeth at night at least once a week. Half of those that grind also experience significant consequences including muscular discomfort on awakening, sleep disturbing tooth grinding and the necessity of extensive dental work. Additional consequences of nighttime grinding (also known as sleep bruxism) can include headaches, jaw joint discomfort, and premature loss of teeth due to excessive attrition and mobility.

Sleep bruxism has also been associated with snoring, moderate daytime sleepiness, heavy alcohol consumption, caffeine drinkers, smoking, a highly stressful lifestyle and those with anxiety. Possibly the most serious association with sleep bruxism, however, is those people suffering from obstructive sleep apnea, a potentially life threatening condition!

If you think you may be grinding your teeth at night or if your sleeping partner tells you that you are grinding or snoring, please let us know the next time you are in the office.

It may just save your life!

Be sure to contact me or the staff at my office, Dr. Laurence Stone in Doylestown, PA to discuss any concerns you may have and to schedule your next visit.