7 Habits That Are Harmful to Your Teeth (and What to Do About Them)!

  1. Nail Biting
    Nail biting may be less common today but I still see it quite often. It can cause teeth and fillings to chip and wear.

    Solution: Be mSugary drinksindful. Paint your nails with a bitter tasting clear polish available at your local pharmacy.

  2. Brushing Too Hard
    Toothbrush abrasion is one of the leading causes of “notching” along the gum line and gingival (gum) recession.

    Solution: Always use a soft toothbrush and never “scrub”. It’s not how hard you brush but how thoroughly. Plaque is easily removed if you are meticulous with your home care. This is also another reason why I now prefer electric brushes. They are less likely to cause damage!

  3. Grinding and Clenching
    Bruxism (grinding) and clenching, especially at night while asleep, is a very destructive habit. It causes tooth wear, fracturing of dental restorations and can contribute to jaw joint dysfunction and muscle soreness.

    Solution: If it’s during the day you can catch yourself and stop. Remember the Rule: Lips together- teeth apart! While sleeping you don’t have that control and therefore would need a Night Guard to protect the teeth and jaw muscles.

  4. Chewing Ice Cubes
    It doesn’t take a genius to figure out that chewing ice cubes, “jaw breakers” or other rock hard objects has the potential to break things. I once broke a tooth trying to eat a frozen snickers bar!

    Solution: Don’t do it!

  5. Constant Snacking
    “Grazing” may not be so healthy for your teeth depending on what you eat. If you are frequently eating a lot of sugars or other refined carbohydrates, the bacteria in your mouth are constantly churning out acids which attack the enamel causing cavities.

    Solution: Snack on nuts and cheese if you’re feeling hungry. Better for you and your teeth.

  6. Using Your Teeth as Tools
    Teeth are for chewing food and nothing more! I see many emergencies from folks who thought they could use their teeth for something they weren’t intended for.

    Solution: Find the right tool for the job!

  7. Sugary and Acidic Drinks
    Sodas and energy drinks are the biggest culprits, especially if you sip on them throughout the day. The acids eat away at the enamel and promote an environment that decay causing bacteria love!

    Solution: Drink water. If you must have an occasional soda or energy drink, consume it at one sitting and rinse with water afterwards.

In the meantime, if you have any questions regarding how to protect your teeth, don’t hesitate ask us the next time you visit our office Dr. Laurence Stone in Doylestown, PA , or feel free to contact me or the staff at my office any time at 215-230-7667.

12 Things That Can Harm Your Teeth

HealthySmilesBlogHaving healthy teeth is not only important to your overall appearance but your oral health contributes to your overall well being. Here are 12 things you can avoid to maintain and/or achieve better oral health.

  1. Sugary Foods and Drinks
    Food and drinks that are sugary promote an environment that is conducive to the bacteria that cause tooth decay and gum disease.
  1. Lack of Water
    A dry mouth is the worst environment for decay, allowing the bacteria to multiply and preventing saliva from buffering the acids they make.
  1. Nail Biting
    Habits like nail biting can cause excessive wear and chipping of the front teeth.
  1. Heavy Brushing
    Using anything other than a soft toothbrush will cause erosion and unnecessary wear of the teeth.
  2.  Acidic Foods and Beverages
    Acidic foods and beverages dissolve tooth structure and also promote an environment that promotes the harmful bacteria in the oral cavity.
  1. Neglecting Baby Teeth
    Primary teeth are essential to maintaining the space and relationships needed to ensure proper development and eruption of the permanent teeth.
  1. Using Your Teeth as Tools
    Using your teeth to open bobby pins, beer bottles or to bite string, etc. can chip teeth and cause excessive wear.
  1. Thumb Sucking
    Prolonged thumb sucking beyond the age of 4 can result in a narrow arch form, protrusion of the permanent front teeth and orthodontic problems in general.
  1. Smoking
    Smoking not only is related to oral cancer, but constricts peripheral blood vessels and contributes to periodontal disease.
  1. Chewing Ice
    Chewing ice leads to cold sensitivity and cracked teeth.
  1. Grinding
    Grinding (or bruxism) causes excessive wear, fractured teeth and contributes to jaw joint problems.
  1. Failure to Wear Athletic Guards
    Engaging in contact sports while not wearing the appropriate athletic mouth guard can lead to quite severe traumatic injuries to the teeth including tooth loss.

If you have questions, please ask us about any of these issues the next time you are in the office or in the meantime, you can contact me or the staff at my office, Dr. Laurence Stone in Doylestown, PA.

We’re always here to help.